Sample Healthy Eating Entrees and Side Dishes

Healthy Entrees

Garlic Lemon Shrimp with OrzoChinese Chicken Salad
Shrimp and orzo pasta in a lemon, garlic and white wine sauce
424 calories, 13g fat

Braised Shanghai Chicken
Chicken Breasts braised in a sweet Soy Sauce
401 calories, 13g fat

Minted Roast Lamb with Baby Carrots and Potatoes
A Classic Flavor Combination of Lamb with Garlic and Roasted Baby Carrots and Potatoes and a Hint of Mint
115 calories, 3g fat

Jambalaya with Shrimp, Chicken and Sausage
Spicy Cajun Rice dish made with Shrimp, Chicken and Sausage
379 calories, 12g fat

Chinese Chicken with Peppers and Pineapple
Chicken Strips with Bell Peppers, Celery, Onions, and Pineapple in a Chinese Spiced Pineapple Soy Sauce
301 calories, 4g fat

Turkey Picatta
Turkey Scallops in a Lemon, Wine, Caper Sauce served with Herbed Carrots & Peas
443 calories, 15g fat

Beef Tips with Vermicelli Noodles
A tender and flavorful beef dish with spinach and a hint of cinnamon served over noodles
374 calories, 11g fat

Tilapia Florentine
Baked Tilapia Fillets topped with a creamy Spinach Sauce and Parmesan Cheese
363 calories, 12g fat

Orange Tarragon Chicken Baked marinated Chicken Breast in an sweet Grand Marnier Orange Glaze
446 calories, 7g fat

Baked Shrimp in Tomato Sauce with Feta
Greek style shrimp in tomato sauce baked with feta cheese
313 calories, 8g fat

Turkey Stew Marsala with Sage
Turkey with Mushrooms, Onions, Carrots, Peas and Corn in a Turkey stock flavored with Marsala and Sage
395 calories, 11g fat

Sautéed Chicken with Red Berry Sauce
Sautéed Chicken Breasts in a fresh Raspberry Sauce
319 calories, 8g fat

TexMex Stew
Texas Chili Stew with Steak and Beans
516 calories, 8g fat

Low Fat Side Dishes

Scalloped Cauliflower and Mushrooms
A jazzed up cauliflower dish with cheese, mushrooms, and leeks
187 calories, 8g fat

Santa Fe Style Brown Rice
Spicy Brown Rice mixed with Corn, Green Chile, Cilantro and Onion
264 calories, 5g fat

Transylvanian Carrots
Carrots and Garlic glazed with Butter
116 calories, 6g fat

Vegetable Couscous
Seasoned Couscous with sautéed Onions, Red Bell Peppers and Zucchini finished with Raisins
281 calories, 5g fat

Tomato and Zucchini Bake
Baked Shredded Zucchini and Cheddar Cheese topped with Roma Tomatoes and Parmesan
219 calories, 9g fat

Herb and Lemon Green Beans
Green Beans in a Herb Dijon Vinaigrette
102 calories, 5g fat

White Rice prepared with Chicken Stock and Cumin
101 calories, 4g fat

Dried Fruit Couscous
Couscous mixed with Apricots, Dates, Cherries and Raisins
519 calories, 10g fat